Hey Friends! Soooo hot, such a good WOD.  very much inspired by Ben Bergeron’s “Open Test” and the Open WOD 14.4.  We’ll be redo-ing that one in a month or two ANOTHER beauty on tap for tomorrow.  There’s running planned, but if that doesn’t work out (due to rain/thunderstorms) you can sub in a 500m…

Hey Friends! Great work today on the “random” stuff – the positioning practice will help with your snatches and hopefully your “core” will be sore in a weird way tomorrow 🙂 For those of you in CFGames withdrawal, the NPGL starts up on the 16th or 17th of this month.  It’s definitely different, but still…

Hey Friends! That workout looked like such a beauty.  I will be trying to fit it in this week when I can – stoked to feel the same glorious feeling you all enjoyed today. Today (Tuesday) was meant to be a bit of a general beat-down, and it likely didn’t feel as sexy as you…

Hey Friends! Hope you all had an awesome long weekend – a day off on Monday, means awesome training on Tuesday!  The weather is supposed to continue to be awesome, so let’s enjoy every minute of it! [av_video src=’https://www.youtube.com/watch?v=UWQaiuO73xA’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2ztyih’] Strength: Every 2 Minutes for 10 Minutes: 5 Back Squats @65% 30…