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Monday, November 28th, 2011

Hey Guys!

I hope the weekend with Drew went well (sounds like it did from what Drew’s saying!) I missed you guys, but I’m excited to see you all tomorrow and am pumped to see you all hit some serious PR’s.

Who would be interested in some CFSuds shirts/sweatshirts/hoodies? I’m thinking I’m going to start designing some for order soonish. Let me know!

CrossFit Class:

Warm-up

Power Clean:

  • 3-3-3-1-1-1

WOD:

  • 5 rounds for time:
    • 5 Push press, 10 situps, 20 double unders

Cool Down:

  • Stretch – quads and lats/rhomboids

Quick, explosive hips and faaaaaast elbows folks! See you tomorrow!