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Friday, November 25th, 2011

Hey All!

Rows looks awesome today and I’m excited that there will be more tomorrow!  Yessss.

CrossFit Class:

Warm-up

Pendlay Rows:

  • 5-5-5-3-3-3

WOD:

  • “Elizabeth”
    • 21-15-9
    • Squat cleans (135#/83#)
    • Ring dips

Cool down:

  • Forearm flexors
  • Quads

See you all tomorrow!

Adam