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CrossFit Sudbury – Update – November 23, 2015
Hey Folks! Hope you all had a great weekend and are stoked/excited to train this week! This week we’re heading into the last few Deadlift sessions – so they’ll be heavy. DIAL that low back IN. No messy or sloppy deadlifts allowed. Remember, it only takes one crappy rep to ruin your day (or week[s]).…
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CrossFitter of the Month – October 2015
Hey Folks! This month we couldn’t decide on one person (again) and got stuck choosing two. They’ve been a big part of the community in our awesome little gym, and have been putting in hard work and the results of their efforts show in their performances. They’re awesome role models, both for their own children…
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New Programming – Fitness all up in your grill!
Hey Folks! A friend of mine is taking over the programming for a little while, which puts us on the same programming as some pretty successful CrossFitters (The San Francisco Fire in the NPGL, and 39 unique individuals who made a total of 85 appearances at Regionals and the Games, including multiple teams from Diablo, Alessandra…
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CF24 – Aftermath and Results!
Hey Folks! So you’ve likely seen a fair amount of pics and videos on social media after our past weekend – but I figured I’d put up a little synopsis and update as to everything that went down on the weekend! We raised over $4000 for Special Olympics Canada! This put us roughly in 10th…
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Athlete Development – “Getting good at the CrossFit”
Hey Athletes! So this cycle is going to be based on making you better at the CrossFit. Yes, I know that sounds a little silly, since, ultimately they should ALL make you better at CrossFit, and they do! However, this cycle is meant to help with pushing a little harder into some more “typical” CrossFit…
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CrossFit Open Intramurals Results!
Hey Folks! Awesome work this year in the Open! It was pretty fun and was nice to see people crushing the workouts, but not taking them too seriously. It worked out great as it didn’t interrupt our programming this year, which was nice (since almost everyone PR’d at least 1 lift when we tested the…
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CrossFitter of the Month – March 2015
Hey Folks! This month we’ve got a real beaut for the CrossFitter of the Month! This person hasn’t been with us for as long as some of our previous CFers of the month, but their impact on the community is great and they’re always a pleasure to have in the gym. If you’ve trained with…
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Athlete Development – Training Cycle 2 – Getting “Field Strong”
Hey Athletes! The next 6 weeks are going to involve a bit more running, carrying, and general “work” in an endeavor to build up our engines, our mental toughness, and to make us look sexy for May long weekend. The first couple weeks are going to involve our “Tests”, which this time will be the…
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CrossFitter of the Month – February 2015
Hey Folks! This month we recognize someone who has taken the time to improve their flexibility, stability, and strength over a fair amount of time! This person has always been super coachable, which has led to numerous PRs and firsts. We’re lucky to have them as such a great part of our community! This Month…
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Battle Beyond the Barbell 2015 – Save the Date
Hey Folks! While you’re all enthralled with the Open for now, we’d like to divert to your attention to the real competition for those interested in testing their fitness. It’ll be our 3rd year running and we’re super excited about it. The Battle Beyond the Barbell has been able to make some solid donations to the…