-
CrossFit Sudbury – 15122016 – “Shaliqua”
Hey Friends! Great WOD and weightlifting complex today. Complexes are a great way to get a little more volume in, while also attacking certain pieces of technique work. Todays WOD (Meatball Sub) was a repeat from October 11th of 2015, I believe. Hopefully you PR’d it 😉 Row sprint was also the perfect number of…
-
CrossFit Sudbury – 14122016 – Meatball Sub
Hey Friends! Awesome squats today – some pretty solid efforts/lifts considering it was for 10 reps! Excited about adding to that next time we see it (~3 weeks). Lotsa Squatting lately and for the next little bit, so make sure you’re foam rolling, LaX balling and stretching. If you aren’t, I promise you it will…
-
CrossFit Sudbury – 13122016 – Open WOD 12.3
Hey Friends! Well…. lotsa burpees better show up in the Open this year. I think we just need to do burpees to a target now to finish off all the variations. Great work to those who managed to get some pull ups/muscle ups in, or who challenged themselves with the overhead squats. They definitely feel a…
-
CrossFitter of the Month – November 2016
Hey Friends! It’s that time! 🙂 We’re highlighting yet another amazing member of our community. This month we’re pumped to feature someone who has been coming for over 2 and a half years, and has gotten stronger, faster and more explosive bit by bit through hard work and consistency. We’re super pumped for Novembers athlete……
-
CrossFit Sudbury – 12122016 – Open WOD 11.4
Hey Friends! Another beauty weekend in the books! Thank you to everyone who came out for the curling bonspiel, it was a good time – we’ll be looking to book more fun events like that throughout the year (someone mentioned bowling?) We’re a a couple weeks away from Christmas – which means more indulging in…
-
CrossFit Sudbury – 09122016 – Quarter Gone Bad
Hey Friends! Friday came fast – I’m pretty sure we skipped a day somewhere in there. Some aesthetic changes so far, but hopefully some more content and stuff to help share with friends/family who might be interested in checking us out! 🙂 Hopefully the new looks aren’t too “serious” or lack in personality – let…
-
CrossFit Sudbury – 08122016 – Mermaids Dilemma
Hey Friends! Hopefully the boxes didn’t eat too many shins (sorry Michelle!) and your legs recover nicely from the airdyne and hamstring curls. Hammies are going to be LIT after the KB swings, good mornings and curls. We’re going to give them a little bit of a break… but.. do they really ever get a break?…
-
CrossFit Sudbury – 07122016 – “Quads are actually Quints”
Hey Friends! Great work today! Can’t get over how many power cleans you guys got. Spend a little time laX balling those traps today and tomorrow if you can. Let us know when you get the chance if you’re coming to Curling this weekend or not. It’s going to be silly amounts of fun and…
-
CrossFit Sudbury – 06122016 – “50 Franklin D. Roosevelt”
Hey Friends! Great work today! I remember doing that WOD back in the day and it was just as fun this time around. Hope you all enjoyed the long grind of it. Keep in mind – Christmas Party this coming Saturday! 6pm at the Copper Cliff Curling Club. Be there or be square! Jube’s will…
-
CrossFit Sudbury – 05122016 – “All Dressed”
Hey Friends! We’re all done maxing things out for a bit – hope you had some good, heavy lifts, and you’re feeling ready to work hard this week. 20 days to Christmas, which is insane. Older folks always tell you how much faster time seems to go each passing year, but I never believed it.…