-
CrossFit Sudbury – 14022017 – Pour one out for your Homies
Hey Friends! Well that was a lung burner. Came down to moving fast on those burpees and not wasting time between exercises. Burpees have gotten… slightly easier since we’ve been doing so many. Which is a good thing. I hope you all are enjoying the burpees lately (yeah…. let’s just pretend), though honestly, they’re a…
-
CrossFit Sudbury – 13022017 – 2-Line Pass
Hey Friends! Another quick weekend has come and gone 🙁 But it was a good one! Warm weather and a whole bunch of snow – not too shabby if you’re sliding, sledding, skiing, skating or some other “s” word that also means an activity that you would do in the winter. Good times. Last week of…
-
CrossFit Sudbury – 10022017 – “All the things!”
Hey Friends! Friday coming up! Thrusters and pull ups… always devastating. And then you throw some burpees in there and it’s just a little worse/better. Great work everybody. You’ll notice some of the RX’d weights are a little lighter than usual. We’re really just trying to optimize power output, so going a little lighter should…
-
CrossFit Sudbury – 09022017 – Pain & Sadness
Hey Friends! Killer WOD today! Good mental test and a nice little lung burn. I was finally successful with pacing the rows and not allowing myself to go faster than 1:50. Good plan, haha. Those skill sessions are not joke – it always looks like it’ll be easy to fit in WAY under 20 minutes,…
-
CrossFitter of the Month – January 2017
Hey Friends! It’s that time! Yesssss – we get to showcase one of our awesome members. This month we’re excited about showing off someone who has been doing extra work to shore up weaknesses (and it shows), while continuing to build on strengths. This person has done an amazing job of infusing the gym as…
-
CrossFit Sudbury – 08022017 – Open Intramurals info! & That’s a good meatball!
Hey Friends! Man, those 30 minute WODs are tough – the constant change and ability to continue with power output is going to come in handy when the open arrives. Maintaining your breathing and finding a pace that’s just a little bit faster than you want to go, but that you can sustain (even when…
-
CrossFit Sudbury – 07022017 – Who-do-we-ap-pree-ci-ate?
Hey Friends! Great work today on both the “WODs”. Legs got smoked there doing all those air squats, only to continue to get lit up by the cleans and KB swings. I’m noticing significantly less saggy push ups! Proud of youuuuuu. It’s hard to hold yourself to that higher standard when there are reps/rounds on…
-
CrossFit Sudbury – 06022017 – “Blazer”
Hey Friends! We’re getting spit out the other side of another weekend. Dang that was quick. Superbowl is coming up tonight, if you’re into that sort of thing, worst case scenario, I’m sure some funny commercials will be up on the youtube soon. The Open is approaching, Lisa is going to be releasing some info…
-
CrossFit Sudbury – 03022017 – Edgar the Bug
Hey Friends! Holy deadlift city! Fun fact – your low back should not be sore. Your hammies, and glutes should be (and maybe quads from the lunges). But if you low back is sore, don’t freak out (unless it’s freak out worthy) – it’s likely because you’re either being a little lazy with your low back,…
-
CrossFit Sudbury – 02022017 – Butterball
Hey Friends! Killer grind today! Man you guys are awesome. that middle one just crushed me. More Burpees for me 😛 Super stoked about working out with you guys more frequently though! The open is coming soon – if you’re signing up – make sure you choose CrossFit Sudbury as your team and affiliate! We…