Hey Friends! Awesome weekend!  Looks like we’re going to see some Open style cash outs (like the rowing and dumbbell thrusters one you guys did last week) to help acquaint folks with that feeling of suckiness that can accompany the combos presented in the Open.  There aren’t a tonne of movements used in the open,…

Hey Friends! Sunday, sunday gotta get down on sunday.  muahahah good luck getting that out of your heads. Whole Life Challenge Folks – put your scores in, journal for 10 minutes each day is the lifestyle addition for this week.  For those not doing the challenge – Journaling is a great practice to get into…

Hey Friends! It’s a new day (a Friday, even) and I hope you feel like doing some heavy Jerks! Registration for the Open has started, I haven’t gotten on there to register and create a team – but if you’re going to be signing up – let us know!  I think we might change up…

Hey Friends! Todays workout wasn’t as bad as it looked on the whiteboard, I hope you found it that way too.  There were a lot of 1 rep max push presses going up for 2 reps today.  That’s good news, I like that. Keep up the great work everyone 🙂 Something to start thinking about…

Hey Friends! Todays WOD was a ridiculous grinder!  Good little mental test – how much can you grit it out and just do the work?  I might be speaking to myself on this one, but for anyone who consistently finished a WOD and thinks, “Darn it…. I should have done SO much better on this!”…

Hey Friends! Good session in the books!  Tomorrow (Tuesday) night James is going to teach everyone the ins and outs (ups and downs?) of Weightlifting from 8pm-9:30pm.  If you can make it out, do it – it should be a good way to get your feel for the lifts! Thanks for being awesome and helpful…

Hey Friends! It is SNOWING like it’s winter outside!  What is going on?  I think we should complain about it.  Just until it gets unrealistically warm for January… then we can complain about that 😉 OR – we can enjoy it.  The blowing snow is beautiful, so long as you aren’t careening out of control…

Hey Friends! Sundays WOD – Front Squats!  Get them in there, we’re re-testing this week (not today) SO these should be heavier than last week, but not 1RM’s [av_video src=’https://www.youtube.com/watch?v=skUxFsTzZ4Q’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2pjkpv’] WARM UP Shoulder Warm Up 2 Rounds: 10 Reverse Dislocates + 10 weighted 10 inch worms + 10 push up plus…

Hey Friends! WHOA!  Weekend Post – not saying much!  Here is the WOD 🙂 [av_video src=’https://www.youtube.com/watch?v=8o24RZxhhuI’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-3szr9b’] WARM UP Hinge Warm Up 2 Rounds not for time: 10 dislocates + weight, 10 toe touches + 5 inch worm push ups, 10 KB swings + 5 Goblet squats, 10 pull aparts SKILL PRACTICE…