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CrossFit Sudbury – 08012016
Hey Friends! Sorry I was all wrapped up in what I was doing last night (sleeping) that I forgot to post the WOD. Just gotta shake the rust off and I’ll be back in the regular swing with these WODs 🙂 [av_video src=’https://www.youtube.com/watch?v=bOYjaRGc7kE’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-31s8wt’] WARM UP Clean Warm Up 2 Rounds: 10…
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CrossFitter of the Month – December 2015
Hey Friends! It’s that time! We get to highlight one of our awesome members again – Yessssss! This month we wanted to pick someone for their exceptional positivity, consistency and willingness to attack every workout, lift and goal with the same smile we’re all used to seeing now. This person makes it in to train…
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CrossFit Sudbury – 07012016
Hey Friends! Great work on todays WOD – There was minimal shin damage today! Only Julie and almost Hillary wanted to test the durability of their shins against the box. A good bruise/scrape and they figured out that next jump they should lift their feet higher. Funny how that box seems to get higher after…
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CrossFit Sudbury – 06012016
Hey Friends! Shoulders like boulders! That was a fun one! Not sure if everyone read it as “strict” pull ups (since they were weighted), but it definitely spiced things up a bit – plus being a little stronger for next time never hurt anybody. News – James is putting on a weightlifting clinic on the…
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CrossFit Sudbury – 05012016
Hey Friends! Well it’s a new year and I spent a decent amount of time in 2015 working to install systems so that I could save myself some time. One of those things was switching the WOD over to the auto-post thinger that ZenPlanner offers – essentially posting the WOD without this little blurb in…