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CrossFit Sudbury – 15122017 – Calvin & Hobbes
Hey Folks! You guys are going to be SO symmetrical! Loving all the PRs lately! We’ve had a nice little run of awesomeness – so I think we’ve built up a solid head of steam leading into 2018… AND we still have a couple more weeks to go! We’ve got some BEAUTY WODs coming up…
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CrossFit Sudbury – 14122017 – Which way is North?
Hey Folks! Great work today – the legs might be feeling it tomorrow! Glad I didn’t make it 20-30-40, though maybe we’ll consider that one for the future. Some more symmetry work as part of a good little lung burner. Make sure you aren’t bending over or laterally flexing in a weird way with the…
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CrossFit Sudbury – 13122017 – Lynn-ish & Energy Legs
Hey Folks! Great work today on the Open WOD 🙂 that was a lot of Push ups. Kind of fun doing them “hand-release” style, which we don’t do a lot, as it’s hard to maintain your core since we “relax” in the bottom. BUT, there is no, “one way”, right? [av_video src=’https://www.youtube.com/watch?v=1HFPnUY-Ip0′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-34562l’]…
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CrossFit Sudbury – 12122017 – Open WOD 11.2
Hey Folks! Great work on the bike AND the snatches. There were some PRs/near PR’s for the morning crew on the Snatch – and lots of folks improved their 300FY score 🙂 Something to make note of, even though we were shooting for 300/200 cals, the whole point was to audit the thoughts and feelings…
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CrossFit Sudbury – 11122017 – 300FY
Hey Folks! 10 minute bike test! Yesssssss. If you like to geek out on the psychological side of training – check out www.gymjones.com, if you don’t want to search around at stuff, that’s ok. Here’s the reason for the 10 minute bike test. “300 FY” is simple, and there’s no way to cheat it or…
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CrossFit Sudbury – 08122017 – Lords-a-leaping
Hey Folks! Pow pow! That was NOT an easy workout. Might have been slightly heavy haha. We’re doing the 12 days of Christmas WOD Saturday from 9am (class) until 12noon! Come out – crush extreme and earn the indulgence that will happen Saturday night! We’re going to party like it’s December 9th 2017! Woo! If anyone…
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CrossFit Sudbury – 07122017 – Blitzen
Hey Folks! A nice steady state WOD for you today – Hope you enjoyed it and were able to keep moving throughout the workout. We’ve been hitting a lot of single arm and single leg stuff over the last year or so, which is going to pay off in the long run, for your health,…
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CrossFit Sudbury – 06122017 – EleGator
Hey Folks! Great work today folks – quick sprint was nice for a change up from the longer grinders eh? Come on out for Coaches Café tomorrow night at 7pm – to learn about ways to embrace the winter, with outdoor activities 🙂 Then, on Saturday, come on out for our “12 Days of Christmas”…
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CrossFit Sudbury – 05122017 – You know what I like? Mashed Potatoes.
Hey Folks! WOD name is a Mitch Hedberg joke 🙂 If you don’t know about him – look him up 🙂 He’s pretty funny! If you haven’t picked up “sugarWOD” – check it out so you can log your WODs, give out some fist bumps and find all the secret things. Just kidding about the…
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CrossFit Sudbury – 04122017 – Cindy
Hey Folks! Great weekend just ended. Big thank you to LuluLemon Vaughan Mills for coming up and putting on an awesome sale, as well as Boss Supplements for coming out and providing some treats and awesome products/giveaways! We’re starting the week off with a benchmark! Cindy! Last time we did this one was June 15th. It’s…