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CrossFitter of the Month – September 2016
Hey Friends! Sorry it’s late – but here is September’s “CrossFitter of the Month”! This month we’re showing appreciation for someone who has been putting in hard work for a couple of years now and it definitely shows. This person has been a humble, hard worker who is always striving to improve the way they…
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CrossFit Sudbury – 17102016 – Aerobic Capacity
Hey Friends! Great weekend! Thanks to everyone that came out for our 5 year anniversary – special thanks to all those folks that have been with us for 5 years now too! Hopefully you guys got out and enjoyed the amazing weather today – unreal how warm it was! [av_video src=’https://www.youtube.com/watch?v=ozVRGho-cZQ’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2ksjw6′]…
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CrossFit Sudbury – 14102016 – “Ah Caramel”
Hey Friends! Another beautiful friday is coming up! Get all those good reps in, and prepare for the fun times of the anniversary WODs on Saturday. We’ll be earning our calories afterwards. The Squat cleans should be touch and go, and if ring dips get dicey for you, use the dip bars! It’s important to get…
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CrossFit Sudbury – 13102016 – “The Lingula”
Hey Friends! Great work today – apparently 8 minutes was the perfect amount of time so that it wasn’t “too long”. Nice to try to have the workout end before it’s over (or more accurately, you’re over it), though sometimes you need those WODs that you wish were over shortly after they’ve started… those are…
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CrossFit Sudbury – 12102016 -Ascending Ascendance
Hey Friends! It’s Hump Day already! Boom Pow! Remember – this Saturday we’re going to have all the fun at Queens Athletic Field. Not sure what the weather is planning, but come dressed appropriately and we’ll work out, high five, and then go eat some foods! Starting at 10am! [av_video src=’https://www.youtube.com/watch?v=-oo7SJoXfSA’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-25vuwd’]…
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CrossFit Sudbury – 11102016 – “Quit playing with your dinghy!”
Hey Friends! Happy Thanksgiving! 🙂 I’m thankful for our growing family (both literally, as in Gavin, and slightly less literally, as in the gym growing with more and more awesome people!) and also for Tanya carrying me through the partner WOD today (that one is figurative). Next weekend we have our 5 year anniversary WOD…
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CrossFit Sudbury – 07102016 – “________ Kerrigan”
Hey Friends! That was a fun WOD. Tough, but fun. Andrew killed it, and I’m not sure who else in the afternoon/evening, but I’m sure there were others. Let’s ride the fun into the weekend with a cool variation on a girl WOD, and some pumpkin pie. Also, we picked up some new protein/meal bars…
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CrossFit Sudbury – 06102016 – “Donkey Strength”
Hey Friends! Dirty Thirty all up in ya! I’m going to go out on a limb and assume people PR’d? Some solid times – and it isn’t SOOO many reps that you’ll feel wrecked tomorrow. Though your hamstrings will likely be feeling it tomorrow, even though it was only 30 empty bar good mornings. [av_video…
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CrossFit Sudbury – 05102016 – Dirty Thirty
Hey Friends! Sorry the post is late – but the WOD is still great (like that rhyme?) Get some quality Back Squat practice and volume in, make sure your reps are solid. If you need to, slow the descent down so that you aren’t being pulled onto your toes. Drive those feet into the ground…
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CrossFit Sudbury – 04102016 – “…of Troy”
Hey Friends! What a beauty day! Got some renos done, took Gav and Lucky for a solid walk, did some programming. It was a good day 🙂 I’m happy I’ve been able to sneak a couple WODs in each week for a couple weeks now, but I’m stoked to get back into it very soon and…