CrossFit Sudbury – 06102016 – “Donkey Strength”

Hey Friends!

Dirty Thirty all up in ya!  I’m going to go out on a limb and assume people PR’d?  Some solid times – and it isn’t SOOO many reps that you’ll feel wrecked tomorrow.  Though your hamstrings will likely be feeling it tomorrow, even though it was only 30 empty bar good mornings.


Every Minute for 10 Minutes:
Odd Minutes – 8 Presses @60%
Even Minutes – 8 Pendlay Rows (same weight as presses)

Metcon – “Donkey Strength”:

30-25-20-15-10-5 for time of:
Slam Balls (30/20/10)
Double Unders
Calories on the Airdyne