Hey Folks!

Great work with Helen this weekend, she’s not so bad, and that uphill run is going to make any flat 400m runs a joke if you check out other CrossFit gyms while you’re on the road!

Warm up

Squat Clean 5-5-5-3-3-3

6 Rounds for time:
• 4 hand stand push ups
• 8 Ring rows
• 12 burpees

Stretch – Glutes & Quads

See you in the gym!
Adam