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Friday, December 16th, 2011

Hey Guys!

Let’s start the weekend off right!

Warm up

Press:

  • 5-5-5-3-3-3

WOD:

  • 4 rounds for time:
    • 5 back squats
    • 7 pull ups
    • 9 KB swings
    • 11 push ups

Cool Down:

  • Stretch – glutes and pecs

See you guys tomorrow!

Adam