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CrossFit Sudbury – Training – 18082015
Hey Folks! That was a good, brainless, engine testing WOD. You guys did great. And now we’re all fitter. I don’t think I have anything snappy to say today. We’ll have to wait until tomorrow! 🙂 See you then! [av_video src=’https://www.youtube.com/watch?v=bOYjaRGc7kE’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2cy186′] WARM UP Clean Warm Up 2 Rounds: 10 dislocates +…
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CrossFit Sudbury – Training – 18082015
Hey Folks! So that’s a different workout on a sweaty summer day versus a dry, cool winter day, eh? Grip took a bit of a beating, that’s for sure. CrossFit Kids for Elementary aged kids (5-9) is in the works! We need your input on timing and interest 🙂 Mandie is heading it up and…
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CrossFit Sudbury – Training – 17082015
Hey Folks! Killer weekend! I’m sure Coach Tara took great care of you guys this weekend – Looked like Justin crushed an epic Fran (co-starring Mike and Alicia!) SO glad we’ve got such an awesome community that people are willing to suffer together to celebrate a Bday 🙂 As August winds down we’re entering our 2nd…
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CrossFit Sudbury – Training – 14082015
Hey Folks! So that was an interesting morning. I remember seeing an old school magnet on Kristin’s grandmas fridge about “if you hear an alarm, go inside, close the windows, keep your furnace/AC off…” and figured it was something that only happened “back in the day” in Sudbury. Driving a truck and avoiding exposure to…
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CrossFit Sudbury – Training – 13082015
Hey Folks! Awesome work today folks! It was a great example of balancing challenging yourself, with scaling appropriately. Considering the time cap at the games was 10 Minutes, I don’t know many of us that did that properly – but it was a good challenge! Keep it up! [av_video src=’https://www.youtube.com/watch?v=ympD2o45luU’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1tyxz5′] WARM…
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CrossFit Sudbury – Training – 12082015
Hey Folks! Great week so far! Snatching under fatigue got easier after a couple rounds there – That makes me happy, as the movement is getting engrained in some of your brains! It takes a while, but eventually you no longer need to always think about WHAT you’re doing, and you can just DO it. We’ve…
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CrossFit Sudbury – Training – 11082015
Hey Folks! Holy sit ups! That was a fun one though – good to get the handstand push up practice in as well as a boatload of sit ups. Should be a good time over the next couple days. The 80% back squat test is a good little metric for discerning what your general muscle fibre…
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CrossFit Sudbury – Training – 20150810
Hey Folks! It was a great weekend and you guys kicked a lot of butt! Beach WOD was a blast – we played some hoover ball and had a great swim/wheel barrow/burpee/slam ball WOD. The water was great to cool off in too. Hmmmm, who knows where I can get ~10000sqft on the water in…
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Beach WOD at moonlight beach
hey friends! Just a reminder that the gym is closed as we’ll be at moonlight beach today doing a workout there from 9am-12noon! Bring a bathing suit/workout clothes/ a towel and maybe something warm for afterwards 🙂 See you at the beach!
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CrossFit Sudbury – Training – 07082015
Hey Folks! SO it still just looks like sun and cloud on Saturday – Bang pow – Beach WOD coming your way. Bring your swim suit, and some warm clothes and a towel for after you’re finished sweating. Don’t worry if you can’t swim/don’t like to swim in the lake, You can sub out the…