Hey Folks!
So that’s a different workout on a sweaty summer day versus a dry, cool winter day, eh? Grip took a bit of a beating, that’s for sure.
CrossFit Kids for Elementary aged kids (5-9) is in the works! We need your input on timing and interest 🙂 Mandie is heading it up and it is going to be amazing. 30 Minute sessions (as the younger kids just don’t have the most amazing attention spans, as parents likely already know) once a week seems to be the consensus – but day, and time (and cost) need to be hashed out still. Let us know your thoughts!
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WARM UP
10 toes touches
10 goblet squats w/ 3 second pause in the bottom*
10 pull aparts
*pause in bottom, heels down, elbows push knees out, squeeze your chest up tall.
3×5*
*same weight for 3 sets. Add 5 pounds to last sessions squats**
**Keep track of your squats. Once you fail you’ll reduce the weight 15 pounds and continue again.
*Same weight for all sets – add 2.5 pounds (total) each session**
**Keep track – once you fail, go back 7.5 pounds
ODD – 9 Deadlifts @225/155 (or heavier if you can with good form)
EVEN – 9 Handstand Push ups (strict ideally, from a deficit if possible)
50 Calorie Airdyne
50 Sit ups
Stretch – Hamstrings, Calves, Pecs, Forearms
The CrossFit Sudbury Team