Posts in March 3, 2015

CrossFit Sudbury – Training – 04032015

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Mar 3
Hey Folks! Awesome workout today guys!  If your abs are weirdly sore tomorrow – it’s likely due to the Front […]
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Training Cycle 1 – 6 weeks – Mobility, Stability, Consistency

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Mar 3
Hey Athletes (whoa… did he just NOT say “Folks”?)! So, this post is going to go over the next 6 […]
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