Hey Folks!

Friday!  Woowoo!  So, who’s going to be thankful for just plain old burpees going forward?  :p

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Coaches Notes:

Light front squats – Focus on PERFECT form.  Avoud rebounding on the box jumps – we’re looking for power production 🙂 FLAT back on those deadlifts!

Strength:

Front Squats
5 sets of 3 @60%

Conditioning – “Bologna on Wonder Bread”

30-20-10 for time of:
Box Jumps (24/20)
Deadlifts (225/155)