Hey Folks!

Good work today – hope you enjoyed the misty rains – i know I did!

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Coaches Notes:

Have fun! You can try to challenge your endurance and grip by going from straight from muscle ups into the toes to bar.  P.s. no chicken wings.  They’re like scrubs, and a scrub can’t get no love from me.

Conditioning – “Greige”

8 rounds for time:
5 ttb
250m row
5 Bar Muscle ups (sub 5 Chest to bar pull ups + 5 Push ups)