Hey Folks!

Hope you guys had a great weekend – Not a bad weekend to get outside and party, or skate/ski/fish/snowmobile/make a snowman/eat snow/walk Lucky.

Hope today was awesome (I wasn’t in the gym), and yesterday was an arm blaster for sure.  It was fun though!

[av_video src=’https://www.youtube.com/watch?v=qRZl6ug6eFI’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2w2bgf’]

Coaches Notes:

Goal is to get uncomfortable – and move well in part 1. Part 2 is more or less the same movements, but with speed. Keep up great form, but step on the gas a bit.

Part 1:

2 rounds for time
20 Deadlifts @ 225/153
20 cal bike

Part 2:

2 Rounds For Time:
20 Kettlebell Swings (70/50, Russian)
60 Double Unders