Hey Friends!

Boom-Pow!  Weekend over 🙁 BUT, that means we’re into another awesome week of training.  I hope Canada Wins today (it’s still Sunday morning).  Don’t forget to check out the new shirts and sweaters, hats, and we still have toques to keep your head Warm in style.  Also, book off time for the Christmas party at the curling club, and feel free to find a nice holiday sweater/outfit to curl in!  See you guys this week!

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Strength:

Every 90 seconds for 7 rounds:
1 Push Press + 1 Push Jerk + 1 Split Jerk
10 Ring Rows

Metcon – “Swingy-Slammy”

For time:
100 Kettlebell Swings (70/50/35)
100 Slam Balls (30/20/10)