CrossFit Sudbury – 20102016 – “Eicosapentaenoic Acid”

Hey Friends!

Hump Day is a wrap and we’re moving on to an awesome Thursday WOD.  Some olympic lifting practice today, including snappy hang snatches and power cleans.  On those snatches, don’t be afraid to go lighter or heavier than the suggested % if you think it’ll improve your training.  We want to practice the skill and the movement pattern.  With the olympic lifts, we should be practicing as close to perfection as possible while also maintaining a solid training stimulus.  On those power cleans, remember any squat higher than full depth is considered “power” – so meet the bar where it comes to, which will likely mean dropping underneath it.

Strength:

Every 30 seconds for 10 Minutes:
1 Hang Snatch @~65%

*You shouldn’t be failing any lifts – so if you are, the bar is too heavy, or you aren’t ready for full snatches yet.

Metcon – “Eicosapentaenoic Acid”:

6 Rounds for time:
5 Power Clean @70%
15 Wall Ball (20/14/10)