Hey Friends!

Great weekend – Some awesome filthy fifty performances on Saturday, And what looks like some good times on the Average Diane at Sea.  Monday we’re going fundamental and hitting some higher rep, highest quality back squats, along with some core work and some pull ups, push ups and plain old air squats.  It’s going to include a fair number of rounds, and it’s going to take a strong desire to get those later rounds.

Start the week off right with some high quality push ups and other bodyweight movements 🙂

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Strength:

Every 2 Minutes for 3 sets:
8 Back Squats @50%
20 Hollow rocks

Metcon – Lil’ Mini Cindy

15 Minute AMRAP:
3 Pull ups
6 Push ups
9 Squats