CrossFit Sudbury – 19072016

Hey Friends!

Awesome work on todays WOD!  There were some thrusters that went up that were more than some folks Clean & Jerk PR (Mel Mc!), which is crazy!  Clean & Jerk 1RM day is coming around soon – we’ll be doing work to help support that goal (and we have been already) – hopefully that explains all the front squatting, power cleans, wall balls, thrusters, etc. lately 🙂

Games picks for the pool are UP!  Dave ended up first in the draft overall (Ben Smith), and Tammy second (Sara Sigmundsdottir) – but everyone seemed to get someone pretty good (go Carleen Mathews!) and you never know… Sigmundsdottir came out of nowhere last year…  That’s why they play the game, right?

There’s a swear or two in the video FYI.


Every 2 Minutes for 20 Minutes (or treat it as a strength/skill work AMRAP).
Pair up with someone (or a few people) to share a sled and do it follow the leader style with one person trailing slightly behind the other.
2 Push Presses @80%
1 Jerk
10m Sled push (the width of one of our units) at 165/105
5 knees to elbows

Metcon – “The Chum Bucket”

For time:
2000m Row
15 Snatches @ 135/95/73 or ~60%
*snatches include a squat