CrossFit Sudbury – 03062016

Hey Friends!

It’s Battle Beyond the Barbell eve!  You guys must all be so excited to test your fitness – I know we are!  Pretty much every year I wish I was in the competition after I’ve made the WODs, but oh well – I’ll have to settle for watching you guys doing them and throwing out high fives.

Hopefully you guys have been paying attention to the heat schedule, the hints, the sponsors, and all the other fun stuff!

Some stuff to keep in mind:

  • We’re closed Friday at 6pm so that we can set up.
  • It’s a charity event, so there will be other stuff going on aside from the competition – bring friends, family, your neighbour, whoever you can to check things out.  Worst case scenario they join in on a couple raffles and shop lulu Lemon!
  • Bring Cash (please), there will be a barbecue (food), crazy amounts of awesome raffle prizes, Lulu Lemon is setting up a pop-up shop,  paleo baked goods to purchase, and I’m sure lots of other goodies that I’m forgetting.
  • Please listen to the volunteers/judges/people who look like they know what they’re doing.  This event has taken weeks of preparation, 100’s of hours and all sorts of consideration.  If you are no-repped, it isn’t because we don’t like you (we probably like you and feel bad doing it), please just move on and do good reps moving forward.
  • We’re going to have a bit of an after party at the TapHouse.  Everyone is welcome and we hope you come out!  They’ve got some great food and the beer will be cold 🙂
  • That’s all I can think of.  If you have questions, hit up the facebook group or email me.