CrossFit Sudbury – 27052016

Hey Friends!

Friday came up fast!  The workouts have been spicy, and friday’s WOD won’t disappoint.  As I mentioned previously, Murph looks like a lot on paper (because it is), but you don’t necessarily have to do the entire thing if you aren’t up for it OR if it isn’t appropriate for you.  Ask your coach or the coach on duty for any suggestions on how to modify the workout to suit your needs.  One thing to keep in mind is that it is meant to be a long grind, as well as to test your mental strength 🙂

Article – Cardiovascular, Metabolic Effects and Dietary Composition of Ad-Libitum Paleolithic vs. Australian Guide to Healthy Eating Diets: A 4-Week Randomised Trial.

from the abstract, “Significantly greater weight loss occurred in the Paleolithic group.”