CrossFit Sudbury – 19052016

Hey Friends!

Thursday!  Everyone’s favourite day 🙂 (maybe just me).  Filthy Fifty!  We did this back in February or so?  Long enough ago that  if you give’r that you should PR.  SO stay focused, be smart, and attack the WOD with purpose.

The Back Squat cycle has “ended” though we’ll still be squatting fairly regularly.  Think about all the gains you made in only 5 weeks.  We’re on a bit of a weightlifting cycle right now, though I’m planning on infusing it with some gymnastics stuff and more frontal and transverse plane training/warm up stuff too.  We don’t do much of that, so it’ll help a lot, but at the same time, that’s the stuff we need to be super careful with as overdoing it will just injure people.  Which is why we take lots of care in implementing it intelligently!