Hey Friends!
Sorry this is late! It’s looking like a sexy one though 🙂 AND it’s supposed to be a beautiful day tomorrow (Friday). Yesss.
Regionals WODs look… interesting. Please, don’t anyone try the one with the GHD sit ups in it. Though I don’t know how many of our members can deadlift 405lbs, for sets of 7. If you can do an unbroken set of 7 with 405, then I’ll consider it people partly a good idea… but mostly it’s just a terrible idea. Rhabdo-city.
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