Hey Folks!
Get those squats in the books. Make sure you’re bundling up for the cold, taking your vitamin D, getting your liquids, getting enough sleep, and avoiding shady Chinese food when your body isn’t used to it. It was delicious, but I think I finally found the “last straw” to convince me to clean up my eating once and for all.
The workouts look good this week! Weightlifting club was last night – I hope it was nice and packed. I know James (and myself) are super excited to build and develop some solid weightlifters – as well as improving the form of those on the CrossFit side of things.
CF24 – I’m going to set up ZenPlanner so that there are 24, one hour classes starting at noon on Saturday. We won’t be open our normal hours on Saturday, though we’ll be open from noon onwards until noon on Sunday. If you want to come hit up one of those hours (or a few even), come on out and train with us!
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WARM UP
10 Overhead squats
1-2 Minute Squat therapy
10 Tuck Jumps
*Add 5 pounds to last sessions deadlifts.
*Do them all strict, please, aim for 5-10 reps each set (i.e. don’t use two purple bands and get 45 reps each time haha)
3 Position Snatch (Hip, knee, floor)
Kettlebell Swings (70/50)
Sit ups
Stretch – Hamstrings, Calves, Pecs, Forearms