Hey Folks! So that was a great mental test.  When we come back around to re-testing Fight gone bad, I want you guys to remember how you felt running back and knowing you needed to pick up the wall ball ASAP to get those reps in.  We need that urgency when it comes to fight…

Hey Folks! Great work today – The snatch work should have drilled in finishing HARD for the Power Snatch, stability and focus on the overhead squat, and then quickness under the bar for the full snatch.  Easier said than done, but worth practicing! 🙂 Elizabeth is one of those sneaky benchmark WODs that is a…

Hey Folks! Killer weekend AGAIN.  Looks like the intense heat is pumping the brakes a bit, but that doesn’t mean there won’t be sweat (which I’m sure you know… muahahah)! Did you folks see James lifts on the Facebook and Instagram?  Put up an epic 250# Snatch and 310# Clean & Jerk – Crazy talk!…