[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks!
It’s that day! Kids are going to be bundled up and collecting the goods. If you feel like they have too many reece’s cups and you need to get rid of some, there’s a nice gym owner I know that can dispose of them for you *wink wink*
Get that last epic workout in tomorrow and then if you’re going to do it, have that candy and enjoy it sans guilt. Then, plan what you’ll do the next day. Good food, workout/random physical activity, etc. Doooooooo it.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=rf0MigiZK4A”][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]
WARM UP
10 dislocates + 10 weighted
10 ring rows + 10 push up plus
10 spiderman lunges
10 tuck jumps
HEALTH
Press 2×5
Pull ups 6×1*
*6 sets of 1, use as little bands as possible and perform them as strict as possible. Keep rest the same – the EMOM timer works well for it.
3 Front Squats (challenging weight)
10 Box Jump Overs
LONGEVITY
5 Presses @70%
3 Squat Cleans 135/95
10 Box Jump Overs 24/20
COOL DOWN
LaX Ball – Pecs, Rotator Cuff, Traps
[/vc_column_text][vc_column_text]See you in the gym!
The CrossFit Sudbury Team[/vc_column_text][/vc_column][/vc_row]