Hey Folks! It was great seeing so many of you out this weekend working on your goats (things you’re bad at) and filling in blanks.  We start another week tomorrow, meaning we’re one more week closer to the Open.  Keep your eye on the prize and your training focused and meaningful. In case you needed…

Hey Folks! I assume  you all did great in the gym today, but I wasn’t there 🙂 Which was nice for a change (although I kind of missed being in the gym).  Don’t despair though, I’ll be in the gym all day tomorrow and all weekend – so exciting!  hahah. Warm up Not for time:…