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Thursday, June 7th, 2012

Hey Folks!

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Some people are starting to squat some heavy weight! Awesome work on the WOD today too!

Warm up

Overhead plate carry
50 air squats
Run back to the gym
50 pendlay rows
Run back to your plate
50 lunges
Overhead plate carry
50 push ups

Stretch – quads/psoas & pecs

See you in the gym!
Adam