Hey Folks!

I get the feeling some people don’t like running! Great work to everyone today – you guys amassed a lot of pull ups and km’s!

Warm up

Back squat 5-5-5-3-3-3

5 rounds for time:
10 wall ball
5 dead lifts
1 clean
30 second plank

Stretch – glutes & hamstrings

See you in the gym!
Adam