Hey Folks!

Good times with rowing and being upside down and in the shape of an L. You all looked like you loved it a lot hahah.

Warm Up

Deadlift 3-3-3-1-1-1

2 Rounds for time:
• 25 Push ups
• 50 Sit ups
• 75 Squats

Stretch – Quads & Pecs

See you in the gym!
Adam