Hey Guys!

Great work on today’s rows – although there was far too much sandbagging. Props to Sabrina and Mike for going hard both times… And delivering me a combined 28 burpees. I’ll take it.

In other news, Kyle is the first person at CFSuds to deadlift over 400 pounds! Bang pow!

Warm up

Deadlift 5-5-5-3-3-3

9 minute amrap:
9 hang power clean
9 push jerk
9 wall ball

Stretch – pecs & hamstrings

See you in the gym!
Adam