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CrossFit Sudbury – Training – 06022015
Hey Folks! Looked like a beauty of a WOD. Elizabeth has always been a sneaky one, but usually a pretty good time and shouldn’t leave you guys too “wrecked”. Maybe some sore traps and triceps. Should be mostly good though! Thanks to everyone that answered the poll I put on the blog the other day!…
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CrossFit Sudbury – Training – 19012015
Hey Folks! Excuse the different title for the WOD, I’m changing it to give us a bit of an edge for search engine results. The number is the identifier for keeping track of the day though, DayMonthYear (in case you were curious). Performance Enhancement this Tuesday at 6pm! Knee-Ankle-Foot mobility to help with better positioning,…
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CrossFit Sudbury Biosteel Contest!
Hey Folks! Alright, so here are the details for a contest that we’re holding with a little help from our friends at Biosteel 🙂 Every time you purchase a biosteel sample pack, you’ll get an entry into a raffle for a “Biosteel Prize pack”. Here’s a little info about what Biosteel offers (and what we…
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Tuesday, August 21st, 2012
Hey Folks! Nice Back squats! You’re making Mike proud every time you come out of the hole with ferocity in your eyes. Keep up the great work! Warm up Snatch 2-2-2-2-2 (every set increases in weight – the last few sets should be pretty heavy, possibly very close to your PR) “Annie” 50-40-30-20-10 for time:…
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Monday, August 20th, 2012
Hey Folks! I’m back (again)! No more weekends away for a while for this guy, thank god. I hope Friday and the rest of the weekend went great (and I’m sure it did). So, we have 3 weeks until the catalyst games – training will be similar each week until then with the plan being…
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Thursday, August 16th, 2012
Hey Folks! Nice to see some PRs today on that wod (even if they were only by a few seconds!) Starting tomorrow night I’m gone for yet another weekend! But by now you guys know and love Mike and Drew – they’ll be around to coach you all through some awesome PRs. Eric is also…
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Wednesday, August 15th, 2012
Hey Folks! Awesome work on todays WOD – Mystery wod was apparently more painful than mysterious… I’m sorry I’m not sorry. Warm up Power Clean 3×5 5 Rounds for time: 5 Deadlift 10 Burpee Stretch – Hamstrings & Pecs See you in the gym! Adam & Drew
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Tuesday, August 14th, 2012
Hey Folks! Nice shuttle running and row sprints! Mike… you beat me by 0.1 seconds…. for now. Thanks to Ryan for filming Mikie and Folks getting all sweaty! We’re looking forward to seeing it! Warm up Mystery WOD – This week is for finishing up all the fitness tasks! Try to get them done folks!…
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Monday, August 13th, 2012
Hey Folks! I’m going to assume that you had great workouts this weekend and that Drew and Mike dished out some awesome WODS/coaching (as usual). Warm up Back Squat 3×5 @ 80% of your max For time: Shuttle Run Sprint: 100m Row Run 1 mile Stretch – Quads & Hamstrings See you in the gym,…
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Friday, August 10th, 2012
Hey Folks! Nice burpees today! It was cool to see some squat clean PRs and people looking more comfortable doing squat cleans too! Check out our profile on the Catalyst games site! Yoga is on this sunday! Warm up Ring dips 3×5 (weighted, or working towards free standing ring dips) [Progression: Weighted ring dips –>…