Hey Folks! Some awesome Deadlifts have occurred today. I think collectively we managed to lift multiple thousands of pounds. Keep it up! Reminder – Lisa is putting on a Yoga clinic this Sunday! Sign up now! To do: • 3 attempts for max length broad jump • 15 Cartwheels in each direction • 10 lengths…

Hey Folks! Awesome job Planking, Rowing, HSPUing and Box Jumping. You can look forward to the “to do” lists being more and more interesting and challenging as we get further into them. Reminder! Lisa is running Yoga this Sunday at 12:30 – It’s going to be awesome, again. Make sure you’re signing up online ahead…

Hey Folks! Awesome work on todays WOD. It wasn’t easy, that’s a for sure. Keep stretching and moving those calves! Warm Up To do: • Row 1000m @ 100m POWERFUL followed by 100m RECOVERY paces • 9 minutes in various plank positions (middle, side, side) • 20 Hand Stand push ups • 20 HIGH box…

Hey Folks! I heard a lot of you ended up doing the Filthy Fifty. Awesomeness. I also heard some new Folks came in through the weekend – Welcome to the best gym in Sudbury, I hope you enjoyed yourselves! Lisa is doing another Yoga Class this coming Sunday from 12:30-1:30 again! Please sign up in…

Hey Folks, Looks like Everyone loves the fight gone bad-esque WOD today. Kendra left the day with the top score by about 30 reps! At 7AM no doubt. We’ll miss the med students! Have fun on placement guys! Warm up Pendlay Row 5-5-5-3-3-3 10-1 for time of: Overhead walking lunges Kettlebell swings Pull ups Stretch…

Hey Folks! There were some awesome Deadlift PR’s today! People crushing their previous 1RM for 3 REPS. I’m excited for 2 weeks from now. It’s going to be a good one! This weekend Drew will be running the gym… I’ll be in Montreal learning how to change your lives even more. I’m pumped. Warm Up…

Hey Folks! Great work on setting some PRs on the Press, and Everyone needs to know that Cam pressed 225 today. Yeah… that happened. Great work on Fran – She’s a real mean lady. This weekend will be lots of fun – Expect something a little longer! Also – Yoga this Sunday from 12:30-1:30 with…

Hey Folks! Good work today on the Barbell complex – it was challenging to say the least. Flexibility, power, balance and coordination require lots of practice. The olympic lifts are good at developing all of the above. Warm Up Work on a skill you want to get better at (pull ups, double unders, hand stand…

Hey Guys! “Jackie” looked like fun – she’s very good at humbling people… deceptively difficult. Warm Up Front Squat 5-5-5-3-3-3 Every Minute on the Minute for 12 Minutes (or as long as you last, and then try to keep up): 1 power snatch 2 over head squats 3 snatch grip deadlift * use a weight…

Hey Folks! Great weekend! You guys all did great on your pull ups, back squats, and the fun “upper body” workout. Warm Up Hang Power Clean 5-5-5-3-3-3 2 Rounds for time: 100 Double Unders 50 Situps 50 Squats Stretch – Quads & Pecs See you in the gym! Adam