Hey Folks! It’s a new year! Good times had by all. New beginnings, all that fun stuff. We’re really working […]
Hey Folks! It’s that day! New Years eve – a big deal for some, not a big deal for others, […]
Hey Folks! It’s that time of week again! It’s Tuesday! Yay! I’m not sure why that’s exciting but someone, somewhere […]
Hey Folks! Only a few more days left in 2014 – Sounds like you guys had an awesome time with […]
Hey Folks! Wow – so going out REALLY hard on that row was a bad choice haha. Super fun/challenging WOD. […]
Hey Folks! It’s wednesday! Pump Day!!! Keep up the great work in the gym Folks! If the deadlifts are a […]
Hey Folks! Great work on todays WOD – it was sneaky! The burpees tired our your hip flexors for the […]
Hey Folks! Awesome work – the Rows looked pretty awesome today and the Snatch form was nice. I like the […]
Hey Folks! Enjoying that Thursday Benchmark WOD? It was a beauty – Really good times, if I recall correctly! You […]
Hey Folks! Awesome WOD today – My butt was on fire during the row. It’s almost like the people programming […]
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