Hey Friends! Looked like a beauty WOD ;) Hands were sore, but you guys persevered and crushed it. Amazing work […]
Hey Friends! That month flew by, right? BUT, as sad as it is that time seems to accelerate as we […]
Hey Friends! It’s that time! We’re going to showcase another of our awesome members. This particular person was one of […]
Hey Friends! Looks like we’re in for some rain and slightly colder weather… no big deal, you know what that […]
Hey Friends! Another great weekend in the books! WinterWOD was super fun, we were lucky to have a decently warm […]
Hey Friends! Diane/Pirate Diane/Heavy Diane in the books. Hope you all got a sweet chest and tri pump on after […]
Hey Friends! We’re looking at adding a little reminder to each WOD for the best way to approach it. What […]
Hey Friends! It’s that time! We get to highlight one of our awesome members again – Yessssss! This month we […]
Hey Friends! Merry Christmas/Happy holidays and all the most fun times! The gym has been nice and busy over the […]
Hey Folks! This is a little bit long, but well worth the read. Wouldn’t YOU want to know how to […]
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