Hey Folks! It’s Thursday! Looks like another beauty day in paradise, right? Thursdays have always been my favourite day of […]
Hey Folks! Good times with the Dirty Thirty today! It’s a grinder – and you guys ground it out :) […]
Hey Folks! Good times! Super stoked for this upcoming weekend in Mississauga at Elements Team Challenge – We’ve got 3 […]
Hey Folks! My legs are DONE hahah. Doing a little extra set me back a bit on that WOD, but […]
Hey Folks! Great weekend! Nice to have lots of folks out this weekend, PRing their O’Neill test, doing some solid […]
Hey Folks! Awesome week in the books (almost)! Make sure you check out the CrossFitter of the Month – as […]
Hey Folks! It’s that time again! This month we’re recognizing someone who has been putting in hard work, achieving goals, […]
Hey Folks! Awesome day of training today! A little change up from yesterdays endurance to some stability and strength today […]
Hey Folks! Killer WODs over the next little bit. We’re going to be working on getting into uncomfortable places and […]
Hey Folks! There were a couple burpees done today. I think maybe all of them were done. All the burpees. […]
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