-
Friday, August 24th, 2012
Hey Folks! Awesome cleans today for those who came out (It’s ok… I understand mon-tue-wed is a bit of a beatdown). Kristin PR’d by 25 pounds! Killer! I’m here all weekend (Drew finally gets a break!) and am looking forward to seeing you all! Yoga is on! Don’t forget to sign up! Getting flexy before…
-
Thursday, August 23rd, 2012
Hey Folks! Pregnant Lady is my friend Bonnie from Element CrossFit back in Mississauga! Amazing athlete! As per the rowing today… Sore bums everywhere! Awesome work on the rows – they were inspiring! Eric is coaching tomorrow morning in the gym! He’s a beauty AND a great coach, take advantage of the different tidbits of…
-
Wednesday, August 22nd, 2012
Hey Folks! Nice practice today with the snatches, some PRs, some not so PRs, and some just plain old practice. Don’t let it frustrate you too much, it’s a difficult lift. We’ll master it in time! What Nicole Carroll says at the end is what makes our gym different. We have built a community of…
-
Tuesday, August 21st, 2012
Hey Folks! Nice Back squats! You’re making Mike proud every time you come out of the hole with ferocity in your eyes. Keep up the great work! Warm up Snatch 2-2-2-2-2 (every set increases in weight – the last few sets should be pretty heavy, possibly very close to your PR) “Annie” 50-40-30-20-10 for time:…
-
Monday, August 20th, 2012
Hey Folks! I’m back (again)! No more weekends away for a while for this guy, thank god. I hope Friday and the rest of the weekend went great (and I’m sure it did). So, we have 3 weeks until the catalyst games – training will be similar each week until then with the plan being…
-
Thursday, August 16th, 2012
Hey Folks! Nice to see some PRs today on that wod (even if they were only by a few seconds!) Starting tomorrow night I’m gone for yet another weekend! But by now you guys know and love Mike and Drew – they’ll be around to coach you all through some awesome PRs. Eric is also…
-
Wednesday, August 15th, 2012
Hey Folks! Awesome work on todays WOD – Mystery wod was apparently more painful than mysterious… I’m sorry I’m not sorry. Warm up Power Clean 3×5 5 Rounds for time: 5 Deadlift 10 Burpee Stretch – Hamstrings & Pecs See you in the gym! Adam & Drew
-
Tuesday, August 14th, 2012
Hey Folks! Nice shuttle running and row sprints! Mike… you beat me by 0.1 seconds…. for now. Thanks to Ryan for filming Mikie and Folks getting all sweaty! We’re looking forward to seeing it! Warm up Mystery WOD – This week is for finishing up all the fitness tasks! Try to get them done folks!…
-
Monday, August 13th, 2012
Hey Folks! I’m going to assume that you had great workouts this weekend and that Drew and Mike dished out some awesome WODS/coaching (as usual). Warm up Back Squat 3×5 @ 80% of your max For time: Shuttle Run Sprint: 100m Row Run 1 mile Stretch – Quads & Hamstrings See you in the gym,…
-
Friday, August 10th, 2012
Hey Folks! Nice burpees today! It was cool to see some squat clean PRs and people looking more comfortable doing squat cleans too! Check out our profile on the Catalyst games site! Yoga is on this sunday! Warm up Ring dips 3×5 (weighted, or working towards free standing ring dips) [Progression: Weighted ring dips –>…