Hey Folks! it’s Benchmark Thursday! Your favourite day! It’s also Kristin and my wedding “eve” haha. If you’ve noticed a […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on the WOD today – it was a fun one! :) So the next few […]
Hey Folks! So for the rest of the week I’m writing these up ahead of time, since I don’t want […]
Hey Folks! Nothing like a little chest to bar practice eh? You guys are doing great – let’s keep up […]
Hey Folks! Awesome work on this weekends WOD – it was pretty fun and my quads & glutes are letting […]
Hey Folks! Holy Wall Balls Batman! Great work on the WOD today – I witnessed some solid PRs, and even […]
Hey Folks! Nice short one today (for a change) eh? Great work everyone – it hasn’t been super cool in […]
Hey Folks! Awesome work on the Canada Day WOD! It’s so fun when there’s such a large group working out […]
Hey Folks! It’s Canada Day! YESSSSSSSSSS! Yeah, it’s a pretty good country ;) Holiday WOD! If you aren’t out at […]
Hey Folks! Awesome weekend! It was busier than I expected considering the “long” weekend we have going on! Some different programming […]
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