Hey Folks!
Boom Thursday team WOD coming at ya! This one looks like a lot of fun – don’t worry if you aren’t great at rope climbs, we’ll figure out a plan for you (we always do…)
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Coaches Notes:
More fun times! Something to split, something to do each, and something to do together :)
Partner WOD – “JD & Turk”
6 Rounds for time, with a partner:
6 Rope Climbs (split up however)
12 burpees over box (each)
400m run (together)
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