Hey Folks!
Great work today to everyone that came out. For those of you that didn’t – good work on resting? :P
We’ve got a nice stretch of 7-10 days of sun and cloud – Makes for some great days of a wide open door – yesssss
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Coaches Notes:
No secrets, no tricks. Workout a rep scheme with your partner that will work and get after it.
Partner WOD – “Cracked out Grace”
With a partner, complete 3 rounds:
30 clean and jerks (135/95)
30 Toes to bar
1 Minute Rest
*Break up the work as desired. Scale the weight according to your level of fitness, but feel free to challenge yourself.
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