Hey Folks!
How are those shoulders? JACKED AS!
Hope you guys are enjoying yourselves – if not – tomorrow is a partner WOD, which is always fun :)
I can’t think of much else to say! Keep up the great work and keep smiling – it makes it easier.
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Coaches Notes:
Fun partner WOD! Have at it. Team up with 1 to 2 other people and break things up as you’d like. 1 person working at a time.
Partner WOD:
For Time (team)
200 double unders
100 DB push press @ 50/35
200 double unders
100 Toes to bar
200 double unders
100 DB clean
200 double unders
100 pistol squats
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