Hey Folks!
Can I program a 10-15 minute WOD or can I program a 10-15 minute WOD? Yes or yes?
You guys are crushing everything lately and I like it. Check out the blog for our, “crossfitter of the month”! I’m not telling you who it is.
Warm up
Squat cleans 2-2-2-2-2
10 minute AMRAP:
5 back squats
10 burpees
Stretch – thoracic extension & rhomboids
See you in the gym!
Adam & Drew