Hey Folks!
Awesome work today – the WOD looked pretty awesome!  I might have to try it out tomorrow 🙂
Congrats to WodUp!? for winning week 3! Â They were the only team to all have completed and submitted scores for 14.3 as well as the challenge of the week.
Warm up
2 Rounds – 10 push ups, 10 ring rows, 10 spiderman lunges, 10 jumping squats
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Rest
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1. Â Metcon
EMOMx15
Min 1:  5 Wall Balls + 5 Power Cleans, 135/95
Min 1:  5 Wall Balls + 5 TTB
Min 1:  5 Wall Balls + Push Jerks, 135/95
You choose the weight for the Wall Ball. Â Repeat the sequence for 15 minutes.
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Snatch EMOM-10 @65%
21-18-15-9-6-3 for time:
Burpees
Toes to Bar
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Mobility:
Stretch – Quads, Calves, Forearms
LaX Ball – Rotator Cuff
See you in the gym!
The CrossFit Sudbury Team