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Friday, January 3rd, 2013
Hey Folks! Great work on todays sneaky WOD – throwing ring push ups into the mix every so often will help with shoulder stability and improve normal push ups – Bang-pow! This is the last weekday of our typical programming – going forward the “typical” programming stream will be known as “longevity”. To follow the…
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Thursday, January 2nd, 2014
Hey Folks! It’s 2014 now! You’ll have to forgive me if I write 2013 for a little while. SO – we’ve got some changes coming up in the new year: We’re adding an hour to Saturday mornings – We’ll be open at 9am instead of 10am Yoga is going to be on Sundays from 12:15…
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WOD template
[vc_row][vc_column width=”1/1″][vc_column_text] Hey Folks! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video][vc_column_text]Warm up[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text][/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Performance”][vc_column_text][/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Longevity”][vc_column_text][/vc_column_text][/vc_accordion_tab][/vc_accordion][vc_column_text] Stretch [/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]See you in the gym! The CrossFit Sudbury Team[/vc_column_text][/vc_column][/vc_row]