Friday, November 15th, 2013

Hey Folks!

That looked like a great WOD today – I think I might have to try it tomorrow – we’ll see!

I get asked a lot about supplements, stretches, exercises, treatments, and nutrition in general all the time – and while some of you may think my answers are “wishy-washy” sometimes, it’s for a good reason.  Check out my new blog post over at Real Life Health for more about this subject! 🙂

Warm up

2 Rounds – 10 dislocates, 10 overhead squats, 10 spiderman lunges, 10 supermans

Snatch 3-2-1-1-1-1-1

7 Minute AMRAP:
7 Toes to Bar
5 Cleans
3 Jerks

Mobility:
Stretch – Quads, Glutes, Forearms
Foam Roll – Calves, Quads, T-spine

See you in the gym!
The CrossFit Sudbury Team