Boo Folks!

C’est L’halloween!  Hey!

Keep up the great work in the gym everyone!  We’re past hump day and training is going WELL.  There were some tired out shoulders today, which I think was a very good thing.  Unilateral presses are going to have to make more frequent appearances going forward!

Warm up

2 Rounds – 10 reverse dislocates, 10 push up plus, 10 squats, 10 sit ups

Accumulate 3 minutes in a ring row hold

WOD
1/2 Mary:
5 Handstand push ups
10 pistols
15 pull ups

OR

1/2 Cindy:
5 pull ups
10 push ups
15 squats

Mobility:
Stretch – Quads, Reverse Dislocates
LaX Ball – Quads and forearms. Roll it around on top of these areas using your hand.

See you in the gym!
The CrossFit Sudbury Team